Cooking Class: Eating for Mental Health

The foods we eat play a powerful role in how we feel—affecting our mood, focus, energy, and mental well-being.

At Eating for Mental Health, a hands-on cooking class at the Healing House, we’ll explore how nourishing foods can support emotional balance and overall wellness. Together we’ll prepare simple, nutrient-rich recipes while learning how whole foods and balanced nutrition can help reduce stress, stabilize mood, and support long-term mental health.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tubman Center for Health & Freedom