Cook Well + Eat Well - Culinary Workshop Series

Join us on a series of fun & exciting healthy cooking workshops to enhance your wellbeing around these themes: | Sleep & Stress | Productivity & Mood | Longevity|

Dive into a culinary adventure where health meets flavor, and every dish becomes a celebration of well-being. 'Eat Well + Cook Well' healthy cooking workshop series, is your gateway to a healthier, happier you—one dish at a time.

Discover the powerful connection between the food you eat, your stress levels, and the quality of your sleep in our first workshop.

Learn how to create meals that naturally calm the mind and promote restful sleep, using ingredients that nourish your body and soothe your soul.

Dishes:

• Salmon quinoa salad (Appetizer)
• Crispy bacon mushroom with butter bean hummus (Main)

Date & Time: 9 Oct 2024 @ 6 pm to 9pm

Elevate your day-to-day energy and mood with the right foods in our second workshop. Discover how to prepare meals that fuel your body and mind, enhancing your productivity and boosting your mood.

We'll guide you through recipes rich in nutrients that support mental clarity and sustained energy, helping you power through your day with a positive mindset.

Dishes:

• Prebiotic rocky road (Appetizer)
• Salmon papillote with vegetable quinoa salad (Main)

Date & Time: 15 Oct 2024 @ 6 pm to 9pm

Unlock the secrets to a longer, healthier life with our third workshop focused on longevity. Learn how to prepare nutrient-rich meals that promote vitality and foods with anti-aging properties.

We'll explore ingredients known for their longevity-boosting properties and show you how to incorporate them into delicious dishes that nourish your body for the long haul.

Dishes:

• Spinach & feta cheese frittata (Appetizer)
• One pot white fish & rice (Main)
• Plant wheelers (Snack)

Date & Time: 17 Oct 2024 @ 6 pm to 9pm

Our senior dietitian at Nutri Peak Asia, Claudia Correia, will be presenting at all three workshops.

Claudia is an Accredited dietitian of Singapore (ADS) and dietitian member of SNDA (Singapore Nutrition and Dietetics Association), the Academy of Nutrition and Dietetics (USA) and The Centre for Mindful Eating.

Over the years, she has been featured in several media outlets including The Straits Times Singapore, The South China Morning Post, Medical Grapevine Asia, Simply Her, Your Family Kitchen and Channel 5 (The Drink List).

Location: Chromos #01-03, 10 Biopolis Road (For all 3 workshops)

Dates:

• Workshop #1 (Sleep & Stress) - | 6pm to 9pm | 9 Oct 2024 |
• Workshop #2 (Productivity & Mood) - | 6pm to 9pm | 15 Oct 2024 |
• Workshop #3 (Longevity) - | 6pm to 9pm | 17 Oct 2024 |

'Cook Well + Eat Well - Culinary Workshop Series' is a happy collaboration between and to empower individuals through healthy cooking & eating.

Get ready to boast your health & have fun in our highly anticipated workshop series! Feel free to invite your friends & colleagues along too!

Host or Publisher Nutri Peak Asia