Continence Confidence: A Pelvic Floor Workshop

Let’s talk about something a lot of people deal with… but almost no one talks about.
Leaking when you cough, sneeze, laugh, or jump?
Always scanning for the nearest bathroom?
Feeling unsure about what your pelvic floor is actually doing (or not doing)?
You are not alone. And more importantly, you’re not stuck with it.
In this 2-hour, movement-based workshop, pelvic floor specialist Allison will guide you through understanding what’s really going on and what you can actually do about it.
This isn’t just talk. You’ll learn how to:
Connect to and properly engage your pelvic floor
Coordinate breath with core and pelvic floor function
Build strength and support without over-gripping
Apply what you learn to everyday movement (and your yoga practice)
Expect a mix of education and practical movement you can take with you right away.
Allison Schulte (she/her) is a certified Pilates instructor, licensed Physical Therapist Assistant, and pelvic health educator with over 25 years of experience in movement, wellness, and somatic practices. She holds advanced certifications in pelvic health through Herman & Wallace, American Physical Therapy Association, and MedBridge, specializing in evidence-based, trauma-informed care. Allison is the Founder of Pelvic Sanctuary, a nonprofit focused on inclusive pelvic health education, and the owner of Detroit Pelvic Health, a private practice offering personalized movement and wellness services. Her teaching blends anatomy-based insight with mindful, accessible movement to help people reconnect with their bodies and build strength from the inside out.
$40 Registration