Contemporary Dance for all levels: pop-up class 29th October

--- This ticket is for Contemporary Dance class Wednesday 29th October 7-8pm (£9). To book a double bill with Florence’s pop-up Contemporary Ballet class, choose the Double Bill ticket (£7.50 per class)---

Contemporary Dance: This open level class draws from a range of contemporary dance techniques. Expect choreographed exercises with an eye on technique, conditioning and fluidity - set to some catchy eclectic tunes that just make you want to dance!

We start with a short gentle floor phrase, continue with some exercises to mobilise the feet, legs, arms and spine, and finish with a longer phrase that travels and explores movement textures, musicality and flow. We use breath, opposition, impulse, weight and suspension to affect movement. Come and experience the joy of dance in this energising class!

Adults (18+) of all levels welcome, from seasoned practitioners to beginners with basic (not necessarily recent) experience of movement such as yoga or dance. This is a good vibes class focused on finding joy, challenge and growth in movement.

What to wear: Comfortable clothing that allows freedom of movement. Socks or bare feet.

Location: The Dance Space in Brighton (2 Market St, Circus St, BN2 9AS).

Spaces in the class can be booked up until the class start time.

In the interest of your safety, please check with your doctor before beginning any new exercise regime and ensure you exercise according to your capabilities and fitness levels.

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