Consious Breathwork & Meditation

Join us for a transformative Conscious Breathwork experience led by, an Owaken Breathwork-certified, trauma-informed breathwork facilitator and meditation teacher Aliz Axmann.

During the first part of the event, we’ll embark on a breathwork journey leveraging specific breathing techniques designed to help your body access repressed emotions and energies and facilitate their release, thereby promoting healthy stress management, emotional healing, and enhanced clarity.

During the second part, I’ll guide you through a journey using restorative breathing techniques and guided visualizations to help you integrate your experience from the first part of the event. This practice will also allow you to access deeper levels of relaxation, presence, and peace, all of which are essential for self-healing.

After the breathwork journey, you’ll have the opportunity to share in a supportive group setting to further integrate your experiences and connect with one another in a safe, compassionate, and loving space.

All levels of experience are welcome! Whether you're new to breathwork or a seasoned practitioner, this event offers a wonderful opportunity for personal growth, healing, relaxation, and connection with like-minded individuals.

Date

Wednesday, March 26, 2025, 6 pm to 7:30 pm

Location

Capital Factory

16th Floor (Room Name: Austin City Limits)

701 Brazos St, Austin, TX

Parking

• OMNI Garage (entrance on 7th St. between Brazos & San Jacinto). Capital Factory offers validation for this garage.
• Street parking is available nearby, but spots may be limited.

Event Sponsor

Capital Factory (https://www.capitalfactory.com): Austin's center of gravity for entrepreneurs in TX. Learn. Work. Accelerate.

How to Prepare

• Avoid consuming alcohol or any other mind-altering substances 24 hours before the event.
• Refrain from eating for at least two hours before the event.
• Arrive well-hydrated.

What to Bring

• Please bring a mat and a couple of blankets.
• Wear comfortable clothing that allows you to relax fully.
• Please bring a journal and a water bottle to stay hydrated.
• Lip balm and an eye mask are optional.

We look forward to seeing you there!

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www.aspirewithaliz.com

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