Conscious Dancing
Schedule
Sat Apr 12 2025 at 09:30 am to 11:00 am
UTC-07:00Location
Jesse Owens Park | Tucson, AZ
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Come and join us for a journey to expand your consciousness and delve into the depths of your soul. This is a conscious dance, free-flow experience, learning to connect and listen to our bodies. Guidance through yoga, breathwork, somatic movement, and intentions may be woven throughout. All this combined will further aid in connection with oneself and others. The energy curated at this event helps to heal the individual and collective. When one individual finds their liberation, we all get free!Suggested $10 donation, payable at the event or online anytime (cash, Venmo: feliz02, or Zelle: [email protected]), if you feel called. We will donate 20% of all proceeds to a local non-profit organization. For Spring, we chose Mighty Minds (an organization that provides a fully inclusive community space/programs for children, teens, and adults).
This event takes place at the southeast corner of Jesse Owens Park, under the picturesque trees, on the grass. Perfect for grounding and connecting. We look forward to seeing and sharing space with you! Come as you are!
PS - This is our first event and we hope you are able to experience with us. We will begin hosting more in May - aiming for the 2nd and 4th Saturdays of each month - woohoo! And note that you are welcome to offer us your favorite playlist songs or non-profit suggestions that we can incorporate into future sessions. NamasteXièXie 🙏🏻
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Meet Your Conscious Dance Guides!
Vanessa Rae Gomes is a teacher of yoga, meditation and essential oils, who loves to dance! Teaching predominantly Hatha yoga, she guides her students to focus on alignment of movement to breath, and presence to beauty in the moment. She has shared this passion since 2014 in thousands of yoga and meditation sessions including group classes, organizational workshops and with private clients. Vanessa received her 200-hour yoga teacher certification training at The Yoga Connection in Tucson, AZ with Priscilla Potter, Swami Mahatarananda, and is also certified as a Three Wisdom Traditions Wellness Coach (Yoga, Ayurveda, and Psychology), in Yoga Nidra, Prenatal Yoga, NIA-inspired Sacred Somatics, and Reiki level II - currently working on Masters level Reiki. Vanessa specializes in the art of integrating essential oils into her sessions, aligning their energetic properties for a specific physical and emotional outcome. Vanessa is living out her purpose to soothe souls and lift hearts through movement of the body in connection to the spirit as she shares her passion for healing and growth through these modalities. Website: doYogaclass.com
Becky Diaz is a local registered nurse and nurse practitioner. She has spent her life in service to others; often neglecting herself in the process. As a young child, she experienced chronic anxiety and stress, which continued and compiled over the years. This led to a myriad of issues including dissociation, insomnia, brain fog, significant digestion issues, palpitations, depression, random pains, and overall disconnection with others and life. She often found herself numbing out with TV, food, and social media. In 2020, Becky realized something was wrong and things needed to change. She spent a lot of time learning and applying skills to reduce stress, which all helped a little, but something was still missing. She felt a pull towards somatic work and impulsively signed up for an instructor training that combined somatic movements with ecstatic dance. This training completely shifted the course of her life – she learned how to release old tension/trauma, how to express herself, and stay present in her body with unpleasant sensations. She also learned how to provide herself with the self-care needed to continue to serve. Becky knew this powerful modality had to be shared! The SAH Method™ (Somatic Activated Healing) is a combination of simple choreography, breathwork, intentions, and ecstatic dance. With well-planned music and rhythms, this helps to release old patterns, dense energy, and tension. Becky is presently the only SAH Method™ teacher in Tucson and is excited to offer aspects throughout the conscious dance events that @InTuneTucson will be hosting!
We are excited to connect with you on the 12th <3
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Where is it happening?
Jesse Owens Park, 400 S Sarnoff Dr, Tucson, AZ 85710-4245, United States,Tucson, ArizonaEvent Location & Nearby Stays:
