Conscious Connected Breathwork ~ Breathwork with Lottie

Conscious Connected Breathwork (Breathwork with Lottie)

Sunday 13th of October, 11:30 - 13:30.

Location: Life Fit Complete,10 Port Hall Ave BN1 5PL.
There is on-street pay-and-display parking near the venue.

What to expect:

This is a two-hour breathwork workshop. At the beginning, there will be a short run-through of the session, the technique, and what you might experience. There will be plenty of time for questions and ensuring you're happy with the technique. We will then go into the 45-minute breathwork session. Following the session there will be a chance to share your experiences, have a cup of tea, and relax or journal.

The room is booked for two hours to give us plenty of time at the end for grounding, chats, and teas (optional).

What to bring:

Please wear loose, comfortable clothing, and bring a water bottle, and a journal & pen if you'd like to write down anything from your session(optional).

I will provide yoga mats, blankets, eye pillows and teas. If you would like your own, or have anything else you like to have for a breathwork session, you are welcome to bring them but it is not essential.

What is Conscious Connected Breathwork?

Conscious connected breathwork (CCB) is a powerful practice. The technique uses an active, open-mouth inhale, and a passive release for the exhale. This breath has no pauses between the inhale and the exhale.

This allows us to access non-ordinary and expanded states of consciousness. From these states, we can tap into the subconscious, allow our thinking minds a break, and expand our states of consciousness. This style of breathwork offers a unique opportunity for deep emotional and energetic healing.

Conscious connected breathwork is a powerful and profound practice. It has many benefits, including reducing feelings of low mood and anxiety, emotional catharsis and regulation, increased energy, and better sleep.

Experiences during CCB range from mind-expanding insight, the release of long-held tension, deep relaxation, feelings of euphoria, release of trauma or emotions, spiritual/divine connection, and many more.

Find out more about breathwork & read the FAQs: https://www.breathworkwithlottie.co.uk/what-is-conscious-connected-breathwork-1

Contact:

Email: [email protected]

Instagram: @breathwork_with_lottie

Website: www.breathworkwithlottie.co.uk

About me:

I am a Conscious Connected Breathwork facilitator, trained with Breathing Space on a comprehensive 400+ hours trauma-informed course. I continue to learn more with every practice I do, every session I facilitate, and every person I speak to.

Conscious connected breathwork has been an immensely powerful tool in my life to help me connect with myself, my emotions, and my vulnerabilities. Seeing how breathwork changed my life, and the lives of others, I knew it was something I had to train in and take out to the world.

Host or Publisher Breathwork with Lottie