Conscious Connected Breathwork Session in Penzance

Breathwork is a gentle, guided journey that uses conscious connected breathing to help you move beyond the busy layers of the mind and into the deeper parts of your inner world. As your breath opens these spaces, you may naturally release stored tension, old emotions, and patterns that no longer support you. This work can ease anxiety and depression, soften fear and grief, help shift unhelpful habits, and support healing on mental, emotional, and physical levels.

Conscious Connected Breathwork also quiets the default mode network within the prefrontal cortex. When this network deactivates, it can open the door to altered states of consciousness—states where suppressed emotions, stagnant energy, and long‑held patterns can rise to the surface to be released and integrated with greater ease.

Many people find that as the breath clears what’s been held inside, moments of clarity, peace, gratitude, forgiveness, and connection begin to rise. Throughout the session you’re supported and guided into a journey that uses conscious connected breathing to help you move beyond the busy layers of the mind and into the deeper parts of your inner world.

Many people find that as the breath clears what’s been held inside, moments of clarity, peace, gratitude, forgiveness, and connection begin to rise. Throughout the session, you’re supported by Alex https://www.returningtobreath.com/ who guides you with warmth and care so you can fully immerse yourself in the experience and move toward meaningful, lasting change.

You will leave feeling calmer, clearer, and more grounded, with a renewed sense of purpose and well‑being. Your body naturally releases serotonin and endorphins during this process, bringing joy, harmony, and positivity to every cell. Your immune system receives a boost, and you reconnect deeply with yourself. Many people describe feeling lighter, more spacious, and at peace—having created room for positive outcomes to flow in.

Conscious Connected Breathing uses the full movement of the diaphragm to help regulate your nervous system and support you in stepping into your full power. The technique is a two‑part inhale—first into the lower belly, then into the chest—followed by a soft, surrendered exhale. The breath intentionally connects without pauses, creating a continuous, flowing rhythm.

The session gently concludes with a 15‑minute relaxation period, giving you time to settle, integrate, and rest in the calm that follows.Alex, who guides you with warmth and care so you can fully immerse yourself in the experience and move toward meaningful, lasting change.

Tickets are non refundable however you might pass on your ticket to someone else if you cannot attend.

BEFORE YOUR SESSION

Waiver Form Please take a moment to read and sign this before attending:

https://forms.gle/egN6QBawWF75TMAe6

ON THE DAY:

Try not to eat a heavy meal beforehand (a light snack is fine) •

Arrive at least 5 minutes early to settle in • Please put your phone on airplane mode when you arrive

WHAT TO BRING:

✔️ A mat and a blanket are provided – but feel free to bring your own if you prefer

✔️ Water bottle

✔️ Loose, comfortable clothing (especially around the waist and chest for easier breathing)

✔️ A journal, if you’d like to write down any reflections afterwards

For more information, please visit our website: https://www.returningtobreath.com/

Parking:

Free parking is available on the main road.

I'm so glad you’re joining this session, and I truly can’t wait to breathe together soon. If you have any questions, feel free to get in touch anytime.

With love,

Alex x 💛

Know what’s Happening Next — before everyone else does.

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