Conscious Connected Breathwork for Stress Release

Join us every Sunday morning for a guided Conscious Connected Breathwork session at Yoga in the Lanes, Brighton.

This 2-hour session is designed to help you slow down, release stress, calm the nervous system and create space to reconnect with yourself.

You will be guided throughout the experience using breathwork, music and immersive headphones in a safe and supportive environment.

No previous breathwork experience is needed.

This session may support you if you:

• Feel stressed or overwhelmed• Struggle to switch off• Want to release built-up tension• Are looking for more calm and clarity• Want to feel more grounded and connected• Are ready to try something different

What to expect

• Grounding and arrival• Guided conscious connected breathwork journey• Immersive headphones and music• Time to relax and integrate• Gentle closing and reflection

What to bring

Please wear comfortable clothing.

Mats, cushions, eye masks and headphones are provided.

You may wish to bring water and a journal.

Optional extra

Sauna and cold immersion may be available at the venue after the session for £5, payable directly at the venue.

Important note

Breathwork can be a powerful practice. If you are pregnant, have epilepsy, serious heart conditions, uncontrolled high blood pressure, recent major surgery, or significant mental health concerns, please contact us before booking.

Final line

Give yourself two hours this Sunday. Breathe. Release. Reset. Reconnect with yourself.