Conscious Breathwork Journey & Pathway of Integration

Conscious connected breathwork is an opportunity to meet, hold and express what's alive within beneath our conscious mind. The practice offers a direct route out of our analytical mind and drops you into your body opening access to the subconscious mind.

In this altered state, something becomes possible. Emotions that were frozen begins to move. The loops of old stories find resolve. Parts of ourselves that were fragmented begin to integrated with our most authentic and highest selves. Space for possibility starts to build capacity. You get to choose, perhaps for the first time, who you want to be. We are able to shift internally to transform externally.

No experience necessary. Come as you are.

What to except in the session

You'll arrive into the warm embrace of Harmonious Sanctuary, a beautiful space held for exactly this kind of work and surrounded by a small group of others who, like you, are ready to go inward. We will go through an introduction of the breath pattern and what to except during the journey.

You'll be guided through a continuous circular breath pattern for a 60 minute journey by your facilitators, Emily and Mateo. We will hold the space throughout, guiding you with care and creating safe container so you can fully let go.

The session closes with journal prompts to carry the work forward, integrating what arose and anchoring what's possible.

What breathwork can unlock

✦ Subconscious patterns and beliefs released or rewritten
✦ Emotions and tension dissolved from the body
✦ A new story about yourself and what's possible
✦ A regulated nervous system and a quieter mind
✦ A felt sense of wholeness and spiritual connection

What to bring

Yoga mat · Blanket · Pillow · Eye cover · Journal & pen · Water · Comfortable clothing

Please ALWAYS contact your healthcare provider before practicing breathwork if you are pregnant, have severe cardiovascular conditions, or chronic health condition.