Conquer your Cravings: Healthy Habits for Life

Name: Conquer your Cravings: Healthy Habits for Life
Start: 2025-02-15T10:00:00-07:00
Location: Upgrade Labs (Riverton)

Schedule

Sat, 15 Feb, 2025 at 10:00 am

UTC-07:00

Location

Upgrade Labs (Riverton) | Riverton, UT

This class is all about creating sustainable, long term success with your health goals. Instead of quick fixes or drastic changes, We'll guide you in building a personalized “health playbook” that sets you up for lasting progress!!!
USE CODE "UPGRADE5" to get this class for just $5!!!!
Here's what we will cover:
> Healthy Substitutions That Work: Small changes can lead to big results. We’ll share easy swaps for food, habits, and routines to help them feel better without feeling deprived.

>Mindset for Success: We’ll focus on building a positive, empowered mindset to navigate setbacks and stay consistent.

> Building Lifelong Habits: You will learn how to incorporate sustainable practices into your daily lives—habits that don’t just serve a New Year’s resolution but create true, long-term healing.
> Progress That Feels Rewarding: We’ll encourage goal-setting, tracking small wins, and celebrating progress, helping you stay motivated throughout your health journey.
> Delicious samples: Flavorful, health-conscious samples provided by Chef Andrea that prove eating well can be both satisfying and exciting.