Connection Lab

✨️ The weekly classes are a new concept at Tribalys. The same way that you can book a 1h yoga class, now you can take care of your relational and emotional health. By practicing regularly, rather than dedicating several hours or days at once. The Connection Lab is a playground for practicing how we relate.
We spend our lives in relationships, but most of us were never actually taught how to relate.
- How do I say what I really mean?
- How do I stay connected to myself while I'm with someone else?
- What happens when I want to be liked?
- Can I be honest without disconnecting?
- Can I listen without fixing?
- Can I let myself be seen?
Connection Lab is a practice space to explore these questions together.
Through playful and sometimes deeper relational exercises, we'll practice noticing what we feel, what we want, what we assume and what we hold back — and experiment with new ways of being with each other.
It's about trying, getting feedback, adjusting, making mistakes, trying again and growing together. And having fun.
Very little theory: we learn by doing.
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✨️ What is Authentic Relating?
Connection Lab draws mainly from Authentic Relating — a practice of bringing more awareness, honesty and presence into the way we relate — alongside other relational and embodied practices.
You don't need any previous experience. You don't need to be “good with people”, and you never have to share anything you don't want to share. Come as you are.
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✨️ The Labs at Tribalys
Connection Lab is part of a series of four distinct Labs facilitated by Daphne on Wednesday evenings at Tribalys. Each Lab explores a different dimension of being human. Every Wednesday, two complementary Labs run back-to-back: Connection Lab followed by Touch Lab 1week over 2. And Feelings Lab followed by Creativity Lab 1week over 2.
👉️ See dates here : https://hipsy.be/daphne-sarpyener
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✨️ About the facilitator :
Daphné Sarpyener is an Authentic Relating facilitator, possibility coach and artist. Her work explores how we relate to ourselves and each other through connection, emotions, the body, creativity and the choices we make.
Since 2019, she has facilitated relational and creative spaces in Belgium and internationally, working with hundreds of participants.
Her approach is experiential: less theory, more practice. Alongside her group work, she offers 1:1 coaching for people who want to explore their patterns, relationships, emotions and choices more deeply.