Connecting with Self: A Guided Breathwork & Movement Intensive

Name: Connecting with Self: A Guided Breathwork & Movement Intensive
Start: 2026-05-17T12:00:00-04:00
End: 2026-05-17T13:30:00-04:00
Location: Vital Vibes Yoga

Schedule

Sun May 17 2026 at 12:00 pm to 01:30 pm

UTC-04:00

Location

Vital Vibes Yoga | Perrysburg, OH

This 90 minute workshop harnesses the alchemizing power of breath, movement, and sacred sound for the purpose of reconnecting with our body and spirit.
The combination of these healing practices serves the purpose of clearing out old beliefs that no longer align with our highest path, as well as gaining new clarity about what truly lights up our souls.
Processing anger and fear in the nervous system is essential for keeping ourselves grounded in these current times so that we can act from love, with love, and for love. These exercises build our resilience and open a deep connection to self.
The workshop will conclude with a 30 minute sound bath.
Workshop length: 90 minutes
Investment: $40