Connect to Breath

Deepen your somatic connection through Breathwork with Nomadic Wellness’s wellness professional Skye Rae Dawning Sunday 3/16 from 12-1pm at Lightning Horse Healing Ground in Littleton ! Connect to Breath is a 60 minute group class. Mindful breathing is a very basic yet powerful mindfulness practice. The idea is simply to focus your attention on your breathing – to its natural rhythm and flow and the way it feels on each inhale and exhale. Focusing on the breath is particularly helpful because it serves as an anchor– something you can turn your attention to at any time if you start to feel stressed or carried away by negative emotions. You will be led through different breathing techniques, opening up the body and bringing oxygen to the cells throughout.

Host or Publisher Nomadic Wellness LLC