Connect Deep Within @ Align Wellness

Come with and open mind and open heart.

Sitting with Cacao Medicine opening the energy within us to dive deep into our breathwork practice. This is an intensive breathing practice using the 3 part breath pattern. Moving energy through the body and mind. With the support of Cacao, assisting to release any blocks to fully land and rest in the parasympathetic nervous system for a long savasana. This practice is truly transformative and frees you from anything holding you back from your highest potential.

We circle in community and support each other on our individual journeys. Community is here to support you, to see you, to hold you. This space is for free expression, authenticity and connecting with community. Join us and dive into the deepest parts of ourself in a supportive, safe and accepting environment.

Please bring...

• Water
• Yoga Mat
• Comfy Clothing
• Eye Mask (optional)
• Journal (optional)
• Open Mind and Open Heart

YOU ARE NOT ALONE💗

Breathe With Me🫶

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cassandra Jones