Confident and Empowered: Break Free from Codependency

Do you feel the need to be all things to all people all the time, often at the expense of yourself? Do you worry about what other people think of you and strive for approval and validation from outside sources? Do you struggle to make decisions, speak up for yourself, or even identify your own wants, needs, and opinions? If so, codependent habits may be a part of your life in more ways than you realize.

Allow me to be your compassionate guide in learning how to break free from anxiety, stress, and burnout. You deserve to be happy and live a life that you love without feeling selfish and guilty. This interactive, hands-on workshop will help you to identify and break codependent, perfectionistic, and people pleasing tendencies to move into a life of radical, unapologetic self-love and confidence. If you have seen my "Healing Codependency: Creating Safety and Validation from Within" workshop, this is the perfect next step as it provides an even deeper dive into codependency.

Can’t attend the training live? If you purchase a ticket, the recording and materials will be emailed to you so you can watch at your leisure for the next 30 days. Advance registration is required. All individuals who register will receive the workshop recording, the downloadable PowerPoint slide deck, and a bonus resource included in the ticket price (all sold separately on my website).

Have a question? Email Lauren at [email protected] for more information.

*Lauren McCoy, M.S.Ed., LPC, NCC, has worked as a licensed professional counselor, emotional wellness coach, and educator since 2013. She works with individuals of all ages to help them navigate a wide variety of challenges, with a special emphasis on healing codependency, perfectionism, and people pleasing tendencies. She strives to help her clients reach their individual goals in a safe, non-judgmental, and supportive environment. Lauren views her work as a collaborative effort between the therapist and client, in which they partner together to focus on inner healing, explore identity, and develop coping skills to manage life’s stressors effectively. Her style is warm, open, and empowering, and she considers establishing rapport and building trust the foundations for a strong therapeutic relationship.*

Host or Publisher Lauren McCoy