CONFIDENCE LAB : IMPROV 101

The NEGATIVE Presents

CONFIDENCE LAB IMPROV 101

4th - 19th July

Sat and Sun

10am - 1pm

6 Classes

18 Hours

Class Show 19th July

Abhyaas Manch Live

Bungalow No. 97, Little Aram Nagar Part 1, Versova, Andheri West, Mumbai.

Lane next to Khana Khazana.

ABOUT THE WORKSHOP

This class is for anyone looking to become more confident, authentic and comfortable in their own skin while having a ridiculously good time.

Through the principles of improv you will learn how to trust yourself, speak up without overthinking and respond to life with greater ease and presence.

In this class you will

Build confidence by learning to trust your instincts and make bold choices.

Practice the improv principle of Yes And to become more open, adaptable and resilient.

Develop active listening, presence and genuine connection with others.

Quiet the inner critic and spend less time worrying about being perfect.

Strengthen spontaneity, creativity and the ability to think on your feet.

Discover how confidence comes not from having all the answers but from being comfortable not knowing.

Learn to embrace mistakes, take risks and find freedom in letting go.

Connect with a supportive community where you can show up as your true self.

No acting experience is required. Just bring your curiosity, your willingness to play and a desire to grow.

Confidence Lab is not about becoming someone else. It is about becoming more of yourself.

ABOUT THE INSTRUCTORS

Neeltarni is an actor and writer based in Los Angeles. She has trained at Upright Citizens Brigade, iO West, Second City, LAMDA, The Idiot Workshop and Howard Fine Acting Studio.

Krishan Hooda is an improviser and filmmaker who helps performers unlock creativity, spontaneity and confidence. His motto is Learn to fail on stage. As co founder of The NEGATIVE he and Neeltarni Pratap have spent the last two years building and spreading improv across India through workshops that blend humor with storytelling.

As a filmmaker Krishan has directed celebrated actors including Naseeruddin Shah, Sunil Grover, Daisy Shah, Rajesh Tailang and Vidya Malvade. He has also created and performed in shows like Comedy Please and continues to lead long form improv training in India.

WELCOME

We are excited that you are choosing to spend your weekends with us.

Please arrive a few minutes early. If you think you will be late please inform us beforehand. If arriving late please wait until you hear the class talking before entering so you do not disturb the performance.

WHAT TO BRING

Wear comfortable clothing that allows a wide range of movement.

Wear comfortable closed shoes. No flip flops.

Bring water.

Bring a jacket if you wish as it can get chilly.

Please switch off your phone during class.

You are welcome to bring a notebook and pen for notes.

We look forward to seeing you.