Confidence In Motion: BeaYOUtiful x Leslieville Brazilian Jiu Jitsu

The BeaYOUtiful Foundation is excited to partner with Leslieville Brazilian Jiu Jitsu, bringing a unique movement based workshop to the community. Confidence In Motion is an empowering workshop designed to help girls and non-binary youth ages 8–14 navigate confidence both mentally and physically. In this workshop, participants will learn the tools to build a growth mindset, embrace mistakes as building blocks to confidence, and discover the power of resiliency. Guided by mentorship, movement and reflection, participants will use teamwork on and off the mat to create a space where everyone grows stronger together. The workshop will consit of a BeaYOUtiful growth-mindset session and conclude with an introduction session in Brazilian Jiu Jitsu.
No experience or equipment needed! This is a great movement class for all.
What participants will experience:

• A safe and welcoming environment led by trusted mentors.
• BeaYOUtiful Growth-Mindset Workshop including mentorship led conversations and creative tangible activities.
• An introduction session to Brazilian Jiu Jitsu - exploring stance, balance, & proper safety movements. Attendees are encouraged to particpate at their own pace and will be empowered to take part in power stances, teamwork exercises, and Jiu Jitsu games.
• Meaningful connection with peers and Soul Sisters in the community.
  

We can’t wait to welcome your child into this beautiful experience of belonging, confidence, and community!
Meet the Instructor: Carla Lynne
Carla is a Brazilian Jiu Jitsu first degree black belt with 15 years of experience. She is the head female coach at Leslieville Jiu Jitsu. Her focus is providing a safe and encouraging environment for girls and women to train and build their skills.
Carla has teaching experience with all ages and skill levels. Her students have come from all walks of life. She designs her programs to consider each individual student’s unique goals, whether that’s fitness, recreation, competition, or personal growth.

With a masters degree in public policy and a background in social work, Carla has been oriented towards community building and self-empowerment for girls and women.

This is a FREE, single day event:

• Sunday, May 31st, 2026 || 2:00pm - 5:00pm EST
  

BeaYOUtiful Foundation is a Canadian Charity and will be offering Spring & Summer programs and workshops for free.
For any inquiries - please email [email protected]

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The BeaYOUtiful Foundation