Confidence & Self-Esteem Course for Women

If you often second-guess yourself, struggle with self-doubt, or find it hard to recognise your own strengths, this small, supportive group is designed for you.

Over two empowering days, you’ll learn how to break free from unhelpful self-criticism, build genuine self-belief, and take confident action in the areas of life that matter most to you — whether that’s work, relationships, boundaries, or personal goals.

In a small and intimate group of women, you’ll benefit from shared experiences, guided reflection, practical tools, and encouragement in a safe and supportive space.

Course outcomes

• A clearer understanding of how low self-esteem develops
• Insight into the patterns that keep self-doubt going
• Practical strategies to quiet your inner critic
• Practical exercises to challenge self-critical thoughts
• Greater self-compassion and resilience
• Tools to build lasting confidence

Course Dates

Day 1: Saturday 14th April, 10 am till 2 pm

Day 2: Saturday 25th April, 10 am till 2 pm

Practical Details

• Delivered over 2 days, 8 hours in total
• Includes two optional check-in group calls via Zoom to offer additional support
• Small, in-person group
• Held in Petersfield, Hampshire
• Tea, coffee and snacks are included
• Free parking

Cancellation policy

If, after attending the first day, you feel the course isn’t the right fit for you, you’re welcome to withdraw and receive 50% refund. No awkwardness, no hard feelings — just an open door to make the choice that feels right for you. Simply let me know within 48 hours of the first day.

Info: Understanding Low Self-Esteem
Explore what low self-esteem really is, how it develops, and how it may be showing up in your life.

What Keeps our Inner Critic Alive
Identify the thinking patterns and behaviours that maintain low self-worth — and begin interrupting them.

Mapping Your Low Self-Esteem
Understand your personal triggers, emotional responses, and coping strategies so you can start making conscious changes.

Info: A group check in call via Zoom to provide help and support with completing exercises in between Day 1 and Day 2 of the course.

Info: Building Healthier Self-Esteem
Learn practical tools and exercises to challenge self-critical thoughts and strengthen self-belief.

Confidence & Self-Compassion in Action
Develop strategies to build sustainable confidence and treat yourself with greater kindness moving forward.

Info: A group check in call via Zoom to offer help and support with implementing exercises, tools and strategies following the end of the course.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Linda Farnden Coaching