Conditioning for Comp
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We are doing it again, but a different focus this time!
Join us for a 1.5 hour session to work on your frame & core. Lead by salsa dancers- Kseniya (a Physiotherapist) and Carolina (a Clinical Pilates Instructor), with our guidance, learn the exercises you can train to be a clearer lead, a more responsive follow, and prevent shoulder injuries associated with overuse and incorrect mechanics.
This workshop, designed specifically for salsa dancers, is aimed at helping you prepare your body for competition, social dancing, and beyond. Open level (all dancers welcome)
Book your spot for Sunday 22nd of November at 11:30am.
Book on the link below,
Move better, dance longer 🙌😉
Join us for a 1.5 hour session to work on your frame & core. Lead by salsa dancers- Kseniya (a Physiotherapist) and Carolina (a Clinical Pilates Instructor), with our guidance, learn the exercises you can train to be a clearer lead, a more responsive follow, and prevent shoulder injuries associated with overuse and incorrect mechanics.
This workshop, designed specifically for salsa dancers, is aimed at helping you prepare your body for competition, social dancing, and beyond. Open level (all dancers welcome)
Book your spot for Sunday 22nd of November at 11:30am.
Book on the link below,
Move better, dance longer 🙌😉
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Where is it happening?
216-220 York St, South Melbourne VIC 3205, Australia, 216-220 York St, South Melbourne VIC 3205, Australia, Melbourne
Event Location & Nearby Stays:
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