Compassionate Yoga

Find Stillness, Strength and Self-Kindness

Join us for a gentle, supportive yoga class designed to cultivate self-compassion and personal discovery. This welcoming space is open to all skill levels - no experience necessary.

What to Expect:

• Guided meditation to center and ground

• Gentle breathwork practices

• Accessible yoga postures (modifications available)

• Light discussion of yogic principles for daily life

Our compassionate approach ensures poses can be modified for comfort and accessibility. Come as you are and discover the healing power of mindful movement and self-kindness.

When: Every Tuesday at 6:30 PM

Where: East End THRIVE, 680 Elton Street, Riverhead

All are welcome. All bodies honored. Find your inner stillness with us.

Hosted by East End THRIVE - a safe, supportive space for healing and growth.

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Host or Publisher HUGS, inc & East End Thrive