Compassion Focused Body Mindfulness/ Self Healing Touch (Sun)

The focus of this session alternates between Compassion Focused Body Mindfulness and Compassion Focused Self Healing Touch: A beautiful collection of healing practices; (If you have a particular request for one over the other, do contact me so I can help).

Compassion Focused Body Mindfulness: There has never been a more important time to include regular meditation in your life; Meditation will not only support you to destress, relax and build your immune system, but as you relax and destress you will be supporting others around you to do likewise.

If you are a regular meditator, occasional meditator or have been avoiding it, I would love to encourage you to experience my collection of Somatic Mindfulness Practices; I offer many different practices to enable you to find the meditation practice that is right for you.

You will have the opportunity to explore

– Grounding and opening meditations

– Somatic mindfulness (working with the body)

– Mindfulness of breathing

– Buddhist Metta bhavana (loving kindness meditation).

– Moving meditations.

– Walking Meditations (with and without mantras)

– Other guided meditations

– And more

My sessions are personalised to your specific needs; E.g. Are you looking to destress; experience increased calm and peacefulness; boost your immune system; find greater confidence, more presence, more happiness, better health etc. Or whatever inner experience you need at this time;

Whilst most of those I teach are new to meditation, I have learned how to create sessions to target both new meditators and practiced meditators from both the mainstream and alternative world that are engaging, interactive and fun.

P.S. In my sessions you also have the opportunity to connect, and share and you can get your questions answered too.

My sessions are beneficial for those who have struggled with meditation up to now; those who are looking for new ways to meditate and those who are seeking to have fun from their meditation practices.

You will experience all the traditional benefits associated with classical mindfulness and more.

Below you can read a collection of recommendations, reviews, feedback and testimonials from my Self Compassion Practices and workshops.

https://1drv.ms/u/s!Atnfc-J5p1o4hbw8qbhyzGcK9m3EwQ?e=JrESa4

P.S. You can use this session to take you into a beautiful night's sleep..

Compassion Focused Self Healing Touch.You may know about self compassion as being the number-one tool for our well-being. Within self compassion, compassionate touch is the (or one of the) most powerful, effective and healing practices available.

(This research that backs up the power of Compassionate touch too; https://1drv.ms/b/s!Atnfc-J5p1o4hb9qmOIlFJg9GZ9jUA?e=DxxTB4 )

This work is more powerful when shared and experienced with others in self love and compassionate energy, either in pairs or in a group; where we can benefit from the collective energy of love and compassion.

I am leading twice-weekly 45-minute sessions with a compassionate touch focus. This is a practice with cumulative benefits; which expand over time.

When you join the session, I will demonstrate how it works, you will have an opportunity to practice; to connect and share with others and ask any questions. (The values of freedom and choice support this practice; you will have the opportunity to participate as much or as little as you like)

There is the opportunity to offer Compassionate Touch to parts of yourself that are suffering or parts that want attention, or simply whatever arises.

The sessions take a number of different forms.

If you have parts that feel awkward, uncomfortable, vulnerable, nervous or similarly about the idea of doing this practice, rest assured, you are not alone; Many people do; and find within a matter of a couple of minutes these parts naturally relax and the benefits flow in. Other parts of yourself may be encouraging you to give this a go; I do encourage you to listen to these parts.

This is valuable for everyone and particularly suitable for those who believe they didn’t receive or integrate enough unconditional love as a child.

Note: Details of the different applications of Compassionate Self Touch I offer are below;

Guided compassionate touch

Compassionate touch with words of endearment

Compassionate touch with sounds

Compassionate touch with song

Compassionate touch with movement to Heart opening music

Compassionate touch with reflexology

Compassionate Touch (EFT version)

Compassionate Touch with Reike (Energetic Touch)

Compassionate Touch with food/drink

Compassionate Touch with breath

Free space for compassionate touch

Offered either as a whole group exercise, or in pairs in breakout rooms

I am offering times to suit Australia, Europe and US; UK times 8.45 .am Wednesday and 9.30 pm Sunday. (Both UK Times)

For those of you who like reviewing the scientific research on the value of touch, you may enjoy https://1drv.ms/b/s!Atnfc-J5p1o4hb9qmOIlFJg9GZ9jUA?e=DxxTB4

Do book in and I look forward to seeing you there.

Host or Publisher Karen Skehel