Compassion Focused "Dance of the Heart"; Dance Meditation Online;

Note; This event is on pause, and instead my Sunday, Monday and Wednesday events are happening:

An uplifting blend of guided and free expression movement to music and dance with some relaxing moving meditation. No steps to learn. Something for both dancers and non-dancers alike, my Dance Meditation is so much more than dance, dance meditation or meditation; It is a powerful well-being process.

Through choosing your own personalised intention, you will leave with Greater Confidence, Happiness, Enhanced Creativity, Peacefulness and Calm; More “feel good” in all forms.; as well as enhanced relationships in all areas of your life.

(Really important: Please can you arrive 5 minutes in advance, as we will start promptly on the hour; If you arrive later, you will miss key facilitation and the introduction which likely will impact the experience you receive; )

Karen Skehel leads “Dance of the Heart”. This has evolved from many years of teaching and leading Dance Meditation which included her teaching on BBC1’s Inside Out series where she showed 3.6 million viewers how Londoner’s can have fun without alcohol and on the BBC’s equivalent in South Korea as part of a documentary on dance to heal: the therapeutic value of dance.

Dance of the Heart includes hundreds of different exercises to do individually, in pairs and in groups. She is now recreating it as a Live Stream practice;

A “Dance of the Heart” enthusiast shares what she most enjoys about it. “I love the freedom to be me, and to move without limitations. It’s so much fun: not only do I find my usual inhibitions are released, but I leave each session uplifted, energised and with my heart opened. I feel happy, relaxed and feel like I am falling in love with everyone!

Other fans talk about the following benefits:“It is so much fun. I feel so great.”“I feel so much more confident, more deeply connected with others and this impacts all my relationships”“I used to judge myself and others. Now I do this less and less. Life is so much more fun”“My health has improved so much”“My stress levels have decreased, I feel so alive. ““Karen gently encouraged to expand my comfort zone and I find that so much more is possible now that I do”

You can see a collection of recommendations, reviews, feedback and testimonials from my Self Compassion Practices and workshops at this link:

https://1drv.ms/u/s!Atnfc-J5p1o4hbw8qbhyzGcK9m3EwQ?e=JrESa4

P.S I am offering different price points to ensure everyone is included;

£15 per week (with unlimited access to all my Compassion Focused sessions each week; up to 6 sessions every week)

or

Pay what you choose for this session

or

Join without charge (for those without the financial resources to pay)

Everyone is welcome. Choose the ticket that suits your particular circumstances

Host or Publisher Karen Skehel