Community Yoga

Strengthen and stretch your body while infusing it with vital life energy (prana). Leave the class feeling rejuvenated and centered. The session begins with breathing exercises (pranayama) and a Sun Salutation warm-up, followed by a series of slow postures (asanas). The class concludes with a guided relaxation (savasana).Suitable for all levels, including beginners. Mat rental is available for $3. Taught in the tradition of the Sivananda Ashram lineage

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