Community Yoga: Balance & Harmonize with Ulia
About this Event
Start your day rooted. Join Ulia on Tuesday and Thursday mornings, 7:30 to 8:30am, in the Moon Room at Common Street Spiritual Center.
"Find your center, steady your breath, and carry it with you."
This morning practice draws on the Ayurvedic five elements to wake the body gently and settle the mind before the day picks up speed. Smooth vinyasa flows move into longer-held balancing postures, with grounding sequences, one-legged standing balances, and deep core work that builds stability from the inside out.
We'll explore the edge between effort and ease, learning to wobble, reset, and stay calm when things feel unsteady. A short closing savasana helps you step out feeling clear, centered, and ready to hold your balance through whatever comes next.
All levels welcome, with options to scale postures up or down. Bring a mat and a block if you have one.
Suggested donation: $15 members, $20 guests, collected at the door. Pay what you can, all are welcome. Reserve your free spot here on Eventbrite.
About Ulia: Ulia is a certified 600-hour Ayurvedic Health Counselor who loves helping people feel more at home in their bodies through nourishing food, mindful movement, and simple daily rituals rooted in Ayurveda. She is deepening her own practice through a 300-hour yoga teacher training, and as a mother she is learning every day to slow down and find steadiness in the middle of a full life.
To reach the Moon Room, enter through the School Street door, which opens into a hallway.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
