Community Therapies at The Salisbury Centre: EFT Tapping with Nicola

These sessions are offered on a 'pay-what-you-can' basis - please pay only what you can comfortably afford.

A £5 deposit is required on eventbrite to secure your place - you can choose to donate more at time of booking by simply entering a larger amount or alternatively you can make additional donations on the day by card or cash.

There is also the option to refund the deposit (minus Eventbrite fee) if you give 48 hours notice.

Donations help fund the Centre and the therapists.

Treatments will be on the ground floor. If you have any specific accessibility needs please email [email protected]. The Salisbury Centre has one accessible toilet with grip rails.

What is EFT Tapping?

EFT Tapping is a simple, effective stress reduction technique that involves tapping gently on accupressure points on the face and upper body. It is a mind-body technique that is clinically shown to reduce stress enabling us to easily process complex emotions, memories and experiences.

EFT Tapping can be used for a wide range of issues, clearing things from the past and present by taking the ‘emotional charge’ out of them allowing you to move forward in your life with confidence, freedom and peace of mind.

You don't need to be familiar with the technique, you will learn how to do it during the session. You can come to a session with a specific issue in mind that you'd like to work on, or simply to learn how you can use it to help you manage day-to-day stresses.

Here are some examples of issues Tapping can be used for:

• Stress and anxiety
• Procrastination and productivity
• Enhancing creativity (e.g., overcoming writer’s block)
• Professional development (e.g. public speaking, impostor syndrome)
• Coping with life transitions (e.g., new jobs, parenthood, grief/loss)
• Blocks around money/finances
• Health and wellbeing goalsBreaking unhelpful habits (e.g. food cravings)
• Chronic pain

About Nicola

Nicola Murray (PhD) is an accredited EFT Tapping coach you can find out more about her and her practice on her website maneracoaching.com

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