Community Sound and Stillness

Sound and Silence is a 60-minute journey inward, weaving together guided meditation with the healing vibrations of a sound bath. You’ll be gently led into a meditative state, allowing the mind to settle and the body to soften, as crystal bowls, chimes, and other soothing instruments wash over you. The sound opens the heart and clears stagnant energy, while the silence between tones invites deep integration and self-awareness. This practice offers a sanctuary from the noise of everyday life, leaving you feeling grounded, renewed, and in harmony with your inner world.

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Host or Publisher Grateful Yoga