Community Restoration Project: Sound Bath

The Sound Bath experience offers a space for deep rest and gentle nervous system regulation through soothing sound and intentional stillness.

Participants are invited to lie down or sit comfortably while calming sound frequencies—such as crystal singing bowls and other gentle instruments—fill the room. This experience is designed to support relaxation, grounding, and mindful presence, with no expectation to engage, process, or “do” anything. We set intentions in the beginning and then allow the sounds to transport you on a journey.

Choice and comfort are prioritized throughout. Participants may adjust their position, use ear protection, keep their eyes open, or step out at any time.

We will close with tea and connection for any that are desiring to chat afterwards.

This Sound Bath is offered as a wellness experience, not psychotherapy or mental health treatment, and does not establish a therapist-client relationship. It is not a substitute for therapy, medical care, or crisis support.

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Host or Publisher Journey Counseling PLLC