Community Pause: Intro to Meditation

Maybe you've had the thought that you really need to learn to meditate, or maybe you've had the thought that you definitely can't meditate.

Either way, this evening session is meant to show that meditation really is for everyone. Join us in a small group setting for an interactive introduction to several types of meditation.

We'll start with a general introduction to the concept of meditation, and then move through several short rounds of different meditation techniques, broken up by some light movement and discussion. Gus will guide and speak about meditation, Stephanie will lead the gentle movement pieces, and everyone will have a chance to ask questions and share.

Wear something comfortable that you can move a bit in. Please bring a yoga mat, a blanket, and/or cushion if possible - something so that you can sit comfortably on the floor. Chairs will be provided if that is a more comfortable option. We suggest bringing water or another non-caffeinated beverage - filtered water for refills is available here at Hive.

Free parking is available on site - either on the pavement in front of the building, or in the grass lot to the east (to the right when you're facing the front of Hive).

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Host or Publisher Jas at Ybor Hive