Community Offering : PRACTICAL YOGA & SPIRITUALITY

Join us for a special class with focus on cultivating inner joy and emotional balance.

A brief discussion about how to start a daily spiritual practice will follow.

In this class you will learn simple techniques that you can practice daily to help reduce stress, improve the quality of sleep, and increase your energy levels.

You’ll be given guidelines to effectively start and keep a regular practice adapting it to your specific goals and needs.

Good for beginners and experienced practitioners alike.

Host or Publisher Ayama Yoga and Healing Arts