Community Music Therapy

Learn why and how music can be so beneficial for physical and mental health while enjoying and interacting with music in a new way. We will explore music based techniques for relaxation, regulation, and motivation all while connecting with yourself and others in a unique way. Each week we will work together to explore the best ways to use music to support your personal journey. Learn how music can enhance mental and physical health through interactive activities, informative research based discussions, thought provoking philosophical discussions, and, of course, group music making!
New Theme explored every week!