Community Lifestyle Medicine Workshop: Stress Management
Schedule
Wed Mar 11 2026 at 05:30 pm to 06:30 pm
UTC-04:00Location
200 Summit Road, Keene, NH, United States, New Hampshire 03431 | Keene, NH
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Summary:Chronic stress can have far-reaching effects on health and wellbeing. This session focuses on understanding the body’s stress response and learning effective, science-backed methods to manage stress in daily life.
Objectives:
*Understand the physiological and psychological impact of chronic stress.
*Explore relaxation and mindfulness techniques that promote resilience.
*Develop an individualized plan to reduce stress and enhance calm.
What to Expect:
Participants will engage in a brief self-reflection and guided relaxation exercise to help identify stress triggers and practice practical stress-management techniques.
This workshop is FREE for all YMCA members.
Guests are welcome for $10/person.
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Where is it happening?
200 Summit Road, Keene, NH, United States, New Hampshire 03431Event Location & Nearby Stays:
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