Community Kirtan and Sound Bath with Anna and Parisa

Name: Community Kirtan and Sound Bath with Anna and Parisa
Start: 2024-07-13T18:00:00-05:00
End: 2024-07-13T19:45:00-05:00
Location: The Moving Galaxy - Yoga and Mindful Movement

Schedule

Sat Jul 13 2024 at 06:00 pm to 07:45 pm

UTC-05:00

Location

The Moving Galaxy - Yoga and Mindful Movement | Milwaukee, WI

Join Anna & Parisa as they guide a Community Kirtan & Sound Bath!
We will open with community kirtan lead by Anna. Kirtan is a devotional practice of singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others.
Parisa will follow with a sound bath, playing healing instruments to guide you into a meditative and mindful state. We will close with a group reflection.
Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that is nourishing for the mind, body, & soul. This workshop is beginner-friendly & open to all!