Community Flow Yoga with Kate O’ Neal

Participants must bring their own yoga mat, and are encouraged to also bring a towel to pad their knees and yoga blocks if desired.

Join our new weekly yoga session; all experience levels welcome! Yoga is a practice that builds strength, flexibility, and focus while calming the mind and restoring balance to the body. Through mindful movement and breathwork, it supports physical health, reduces stress, and cultivates a deeper sense of well-being that carries into daily life. Each class offers a chance to reset, recharge, and reconnect.

Kate is a certified yoga instructor with teaching experience at Cliffs of Id, Iconic Fitness, Red Diamond Yoga, Downtown Women’s Center, and Stoneview Nature Center. Her classes combine gentle warm-ups, smooth flow sequences of strength-building poses, and restorative cool-downs, creating an accessible practice that leaves students grounded, energized, and renewed.

An ADA-accessible entrance to the Glorya Kaufman Community Center is available through the gate from the parking lot at 10858 Culver Blvd.

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