Community Event Series: Strong as a Mother

A free event series, meant for conversation & resource sharing guided by the book "Strong as a Mother" -navigating running/fitness as women
About this Event

Starting November 5th, we will be meeting every other Thursday from 6-7 pm at Pace Yourself Run Company to share & discuss running & fitness journeys as mothers & women. The conversation will be guided by a recent book release, "Strong as a Mother" written by Shannon Rowbury & Jessica Dorrington. This is open to women of all seasons and the goal is to learn more about running/fitness during pregnancy & motherhood.

Each session we will go over a different sections of the book, discussing topics like pelvic floor health, fitness in different trimesters, post-partum return to sport, and more. We will be inviting various community resources to sessions, to provide a deeper field of knowledge and showcase some local resources you can access in real time. For example, Uma Pelvic Health & Wellness, will be joining us for some sessions.

The Country Bookshop has partnered with us & will have books available to purchase at Pace Yourself, on November 5th for our first session. They are offering 20% off discount for our little book club if you plan to purchase the book.

The first session, we will have some light snacks and the bar at PYRC will be open if you want a brew!

So bring your questions, thoughts, experiences, & lets grow as a female community to learn how to be strong mamas through all stages!