Community Dance Night

Name: Community Dance Night
Start: 2024-05-25T17:30:00-05:00
End: 2024-05-25T19:30:00-05:00
Location: Cafe Dance

Schedule

Sat May 25 2024 at 05:30 pm to 07:30 pm

UTC-05:00

Location

Cafe Dance | Austin, TX

Facilitated by Shakti Moves Dance Company members Erica Santiago and Jessica Timpson, attendees will be guided through yoga and mindfulness practice to center and introspect and provide a structure to support creative expression.
From the mat, we will open up into Guided Movement Play. What is Guided Movement Play you ask? If the body is a storehouse of powerful emotions and experiences, it has a lot to share with us!
Facilitators will provide prompts and exercises for attendees to explore creative movement with the freedom to choose how deep you go and how big you move!
We will give you what you need to feel safe and at home in your body and breath so that you can feel the powerful medicine that exists right within you. You will experience ways to generate honest communication, explore interpersonal exchanges like negotiating boundaries, declaring your yes or no, giving and receiving support, witnessing all through the joy of dance and play in community.
Pay online at www.shaktimovesdc.org/community
Hit the “book” button and leave the date and class in the description or bring cash/check to class