Community Cold Plunge

Schedule

Sat Jan 25 2025 at 08:00 am to 09:00 am

UTC-05:00

Location

Medlock Bridge Chattahoochee River National Recreation Area | Duluth, GA

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Come join us for a refreshing dip in the Chattahoochee River, connect with your community, and chill out together!
About this Event

Welcome to the Community Cold Plunge!

Come join us for a refreshing and invigorating experience as we take a dip into icy waters together. This event is all about embracing the chill and connecting with fellow community members.
Cold exposure has some amazing health benfits including:
Increases energy levels

  1. Triggers hormesis and improves resilience
  2. Speeds up physical recovery
  3. Helps you manage stress and improves your discipline
  4. Boosts your mood
  5. Improves your cardiovascular health

What to Expect:

  • Brave souls plunging into cold water
  • Lively atmosphere with music and laughter
  • Bonding with like-minded individuals
  • To be cold !
    What to Bring:
  • Towel/Towels
  • Extra set of warm clothes/Water shoes
  • Bathing suit or whatever you getting into the water with.

Important Details:

  • Location: Medlock Bridge Rd,Duluth,Ga 30097
  • Date: 01/25/25
  • Time: 8:00am

Don't miss out on this one-of-a-kind event that will leave you feeling refreshed and energized. See you there!

For more details email: [email protected]


We want to be respectful over everyones time so please try to arrive on time.
We will begin 8:05 Sharp with Introductions
Followed by some safety protocols
We will then do some Breathwork and movement to prime our bodies for the water.
By 8:25 we will start to enter the water.

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Where is it happening?

Medlock Bridge Chattahoochee River National Recreation Area, Medlock Bridge Road, Duluth, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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