Community Breathwork Workshop: Trust your intuition (small-group / beginners)
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Come breathe with me 🌬️
Our theme for this class is 'trust your intuition'.
There is a part of you that already knows.
Your intuition is a powerful guide, always present and waiting to be heard, though most of us have learned to second-guess it in favour of logic or other people’s opinions.
This session is an invitation to find your way back to that voice. Through Breathwork, you'll move out of the noise of the mind and into the deeper intelligence of the body - developing deeper self-trust and cultivating the confidence to listen to, and act on, your inner knowing ☺️
If you've been looking everywhere outside yourself for answers that feel just out of reach, this is for you.
Note: This workshop is intentionally small, with a cap of just 12 people. All of my Community Breathwork workshops are beginner-friendly - but they hold up to 22 people, and I know that for some, walking into a room that size can be intimidating. This workshop is specifically designed for those who are more comfortable in a smaller setting, and for anyone who has been curious about Breathwork but hasn't quite felt ready to take the leap. If you know you do your best work in an intimate setting, or you'd love to experience your first Breathwork Journey alongside others who are just starting out, this one is for you.
Over 3 hours, you’ll receive ...
💎 Trauma-informed education on the nervous system, stress responses and trauma
💎 A 60 minute Breathwork journey, guided the whole way through, and designed to help you breathe fully and move energy through your system
💎 A daily practice to take home
💎 Space to sit in circle with other like-valued humans for collective healing
What clients are saying ...
"Gemma provided just the right amount of support during the Breathwork session, and I felt incredibly safe in the container she created. That was by far the most profound experience I've had with breathwork" - Grace
"I connected with my mother who has passed over and can see myself through her eyes again...with unconditional love" - Carla
"I would have spent 12 months of therapy to find the piece of the puzzle I met during the Breathwork journey with Gemma" - Em
"My experience of Breathwork with Gemma Rose was nothing short of magnificent. She is deeply trustworthy and acutely present. Her skillful facilitation is a haven where I can feel and pray and play while learning the languages of my breath, my heart, and my body" - Aaron
Tickets are sliding scale ($55 - $99) - https://www.gemmarose.nz/offers/KyDBRWrz/checkout
Our theme for this class is 'trust your intuition'.
There is a part of you that already knows.
Your intuition is a powerful guide, always present and waiting to be heard, though most of us have learned to second-guess it in favour of logic or other people’s opinions.
This session is an invitation to find your way back to that voice. Through Breathwork, you'll move out of the noise of the mind and into the deeper intelligence of the body - developing deeper self-trust and cultivating the confidence to listen to, and act on, your inner knowing ☺️
If you've been looking everywhere outside yourself for answers that feel just out of reach, this is for you.
Note: This workshop is intentionally small, with a cap of just 12 people. All of my Community Breathwork workshops are beginner-friendly - but they hold up to 22 people, and I know that for some, walking into a room that size can be intimidating. This workshop is specifically designed for those who are more comfortable in a smaller setting, and for anyone who has been curious about Breathwork but hasn't quite felt ready to take the leap. If you know you do your best work in an intimate setting, or you'd love to experience your first Breathwork Journey alongside others who are just starting out, this one is for you.
Over 3 hours, you’ll receive ...
💎 Trauma-informed education on the nervous system, stress responses and trauma
💎 A 60 minute Breathwork journey, guided the whole way through, and designed to help you breathe fully and move energy through your system
💎 A daily practice to take home
💎 Space to sit in circle with other like-valued humans for collective healing
What clients are saying ...
"Gemma provided just the right amount of support during the Breathwork session, and I felt incredibly safe in the container she created. That was by far the most profound experience I've had with breathwork" - Grace
"I connected with my mother who has passed over and can see myself through her eyes again...with unconditional love" - Carla
"I would have spent 12 months of therapy to find the piece of the puzzle I met during the Breathwork journey with Gemma" - Em
"My experience of Breathwork with Gemma Rose was nothing short of magnificent. She is deeply trustworthy and acutely present. Her skillful facilitation is a haven where I can feel and pray and play while learning the languages of my breath, my heart, and my body" - Aaron
Tickets are sliding scale ($55 - $99) - https://www.gemmarose.nz/offers/KyDBRWrz/checkout
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Where is it happening?
Sun Salute Yoga, 394 Grey St, Hamilton East, Hamilton 3216, New Zealand, Hamilton
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGemma Rose
