Community Breathwork Workshop: Dare to be Seen
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Come breathe with me 🌬️
Our theme for this class is 'dare to be seen'.
There are parts of us that long to be seen.
Ideas we don't share, dreams that feel too vulnerable to say out loud, emotions we swallow, opinions we soften, and pieces of ourselves we've chosen to keep hidden.
Over time, that instinct to hold ourselves back can become so familiar that we stop noticing we're doing it.
This workshop is an invitation to explore what else might be possible.
Through Breathwork, you'll quiet the mental noise that keeps you second-guessing yourself and reconnect with the deeper intelligence of your BodyMind - creating space to meet yourself with honesty, compassion, and a little more courage than you realised was already there so you can be seen.
That may look like expressing a need, sharing an idea, receiving love without deflecting it, or allowing yourself to take up the space that's already yours.
If you're ready to stop editing yourself quite so much, this room is here for you.
Over 3 hours, you’ll receive ...
💎 Trauma-informed education on the nervous system, stress responses and trauma
💎 A 60 minute Breathwork journey, guided the whole way through, and designed to help you breathe fully and move energy through your system
💎 A daily practice to take home
💎 Space to sit in circle with other like-valued humans for collective healing
What clients are saying ...
"Gemma provided just the right amount of support during the Breathwork session, and I felt incredibly safe in the container she created. That was by far the most profound experience I've had with breathwork" - Grace
"I connected with my mother who has passed over and can see myself through her eyes again...with unconditional love" - Carla
"I would have spent 12 months of therapy to find the piece of the puzzle I met during the Breathwork journey with Gemma" - Em
"My experience of Breathwork with Gemma Rose was nothing short of magnificent. She is deeply trustworthy and acutely present. Her skillful facilitation is a haven where I can feel and pray and play while learning the languages of my breath, my heart, and my body" - Aaron
Tickets are sliding scale ($55 - $99) - https://www.gemmarose.nz/offers/VCr6reLN/checkout
Our theme for this class is 'dare to be seen'.
There are parts of us that long to be seen.
Ideas we don't share, dreams that feel too vulnerable to say out loud, emotions we swallow, opinions we soften, and pieces of ourselves we've chosen to keep hidden.
Over time, that instinct to hold ourselves back can become so familiar that we stop noticing we're doing it.
This workshop is an invitation to explore what else might be possible.
Through Breathwork, you'll quiet the mental noise that keeps you second-guessing yourself and reconnect with the deeper intelligence of your BodyMind - creating space to meet yourself with honesty, compassion, and a little more courage than you realised was already there so you can be seen.
That may look like expressing a need, sharing an idea, receiving love without deflecting it, or allowing yourself to take up the space that's already yours.
If you're ready to stop editing yourself quite so much, this room is here for you.
Over 3 hours, you’ll receive ...
💎 Trauma-informed education on the nervous system, stress responses and trauma
💎 A 60 minute Breathwork journey, guided the whole way through, and designed to help you breathe fully and move energy through your system
💎 A daily practice to take home
💎 Space to sit in circle with other like-valued humans for collective healing
What clients are saying ...
"Gemma provided just the right amount of support during the Breathwork session, and I felt incredibly safe in the container she created. That was by far the most profound experience I've had with breathwork" - Grace
"I connected with my mother who has passed over and can see myself through her eyes again...with unconditional love" - Carla
"I would have spent 12 months of therapy to find the piece of the puzzle I met during the Breathwork journey with Gemma" - Em
"My experience of Breathwork with Gemma Rose was nothing short of magnificent. She is deeply trustworthy and acutely present. Her skillful facilitation is a haven where I can feel and pray and play while learning the languages of my breath, my heart, and my body" - Aaron
Tickets are sliding scale ($55 - $99) - https://www.gemmarose.nz/offers/VCr6reLN/checkout
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Where is it happening?
Lifted Raglan, 12 Bow St, Raglan 3225, New Zealand, Hamilton
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGemma Rose
