Community Breathwork + Sound

Name: Community Breathwork + Sound
Start: 2024-10-28T19:30:00-04:00
End: 2024-10-28T20:30:00-04:00
Location: 1000 Westover Hills Blvd, Richmond, VA, United States, Virginia 23225

Schedule

Mon Oct 28 2024 at 07:30 pm to 08:30 pm

UTC-04:00

Location

1000 Westover Hills Blvd, Richmond, VA, United States, Virginia 23225 | Richmond, VA

Join us for a transformative Community Breathwork + Sound Bath class, where you’ll embark on a journey of profound relaxation and renewal. Breathwork is an active meditation technique. Katie will guide you through this powerful breathing exercise designed to purge emotional debris from your body and nervous system while fostering a sense of deep release and clarity. As we transition to the sound bath portion of the meditation, the soothing vibrations of Himalayan sound bowls, chimes, and bells will surround you, promoting deep muscle relaxation, enhancing lymphatic flow, and creating a harmonious balance of mind and body. This synergistic experience ensures that each participant feels thoroughly rejuvenated and centered.