Community Breathwork Circle | February: Softening

We’re moving through moments that feels intense and uncertain for a lot of people.

Between what’s unfolding in our country, the wider world, and what we’re each carrying in our own lives, it can feel hard to find spaces that let us slow down without shutting down — or stay present without bracing ourselves.

This monthly community breathwork circle is meant to be a steady pause in the middle of all that.

The theme for this gathering is Softening — not as a way to escape what’s happening, but as a way to meet it with a little more openness and a little less tension. Through guided breathwork and shared presence, this space supports settling the body, releasing what’s been held, and reconnecting with a sense of steadiness within.

There’s no expectation to arrive with clarity, intention, or answers. This is a low-pressure, supportive space where you’re invited to breathe, rest, and simply be human alongside others.

• Feeling tense, overwhelmed, or emotionally heavy
• Noticing you’ve been more on edge or guarded than usual
• Carrying stress and craving a reset
• Wanting a slower, steadier space to breathe and unwind
• Looking for community without pressure to perform, explain, or fix yourself

No prior breathwork experience is needed.

This space is about co-regulation, not force.
About practice, not perfection.
About being human together — just as we are.

Breathwork is generally safe for most people. However, certain medical or mental health conditions may make this practice unsuitable at this time.

Please review the FAQ for a list of contraindications and reach out if you have questions or concerns about whether this experience is right for you. Your safety and wellbeing matter.

Please review the FAQ section in it's entirety so you know how best to prepare for your session

Date:
Saturday, February 21st, 2026

Time:
7:00-9:00 PM

Doors Open:

Please arrive 15 minutes prior, 6:45 pm, and settle in with some tea. Our circle starts right at 7:00pm

Location:
NLK Studio- 195 New York Ave #3e, Jersey City, NJ 07307

Parking and Commuting:

• This venue is commutable within NJ and from NYC

• Bus Stop: Palisade Ave at Hutton Street (1.5 Blocks from Venue). NJ Transit lines 84 (Beregenwood to Jersey City), 86 (Union City to Jersey City), 87 (Hoboken to Jersey City), and 123 (New York Port Authority to Jersey City)
• Street parking is available with a 4 hour limit (Please allow adequate time to find parking. It can be...challenging lol)

• Please allow for extra travel time whether you're driving or commuting as traffic tends to pull in this area.

Know what’s Happening Next — before everyone else does.

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