Coming Home to Your Authentic Self — Time2KundaliniYoga Monday am

Coming Home to Your Authentic Self — A 6-Week Kundalini Journey

This is more than a yoga class — it is a guided journey of reconnection, awareness, and inner alignment.

Across six weeks, this Kundalini Yoga course is designed to support you in returning to your true self — gently clearing what no longer serves, expanding your awareness, and reconnecting with your natural state of being.

Each week builds progressively, working with specific kriyas, breathwork, meditation, mantra, and deep relaxation with a gong to support both the nervous system and energetic body.

This is a space where you are invited to slow down, listen, and reconnect — not by pushing, but by allowing.

✨ What to Expect
Each session includes:
• Opening mantra (tuning in)
• Breathwork and warm-up
• Kundalini kriya (movement and posture sequences)
• Meditation and mantra
• Deep relaxation with a gong
• Integration and grounding

✨ What This Course Supports
• Reconnecting with your authentic self
• Releasing patterns and tension held in the body
• Creating greater emotional balance and clarity
• Expanding awareness and perspective
• Supporting nervous system regulation
• Developing a deeper relationship with yourself

✨ Who This Is For
This course is for anyone who feels disconnected, overwhelmed, or out of alignment — and is ready to reconnect with themselves in a grounded, supportive way.

Whether you are new to Kundalini Yoga or returning to your practice, you will be supported to work at your own pace within a calm, welcoming, and non-judgemental space.

✨ Course Details
• Duration: 6 weeks
• Energy Exchange: £10 per session or £50 for full course
• Location: The Carlton Clinic, Crawley

✨ How to Prepare
Please wear comfortable clothing (white is optional), and bring a blanket and water. You are welcome to bring anything else that helps you feel comfortable and supported.

✨ Accessibility
Kundalini Yoga is for everyone. Practices can be adapted for injury, illness, pregnancy, or mobility needs. Please feel free to discuss any requirements with Jennifer in advance.

You are warmly invited to return to yourself — just as you are.

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Host or Publisher Time2Breathe