Coming Home To Me: Free Sound Therapy and Somatic Session

A restorative hour of sound therapy and somatic practice to help you slow down, release tension and reconnect with your body.
About this Event

Coming Home To Me

A restorative session to help you slow down, reconnect with your body and release built-up tension. Combining therapeutic sound with somatic practices, you'll be guided into a state of relaxation, presence and greater body awareness.

The session can help calm the mind, settle your nervous system and create a deeper sense of inner ease, so you leave feeling more centred, refreshed and connected to yourself.

What to expect

An hour of self care

A welcoming wellbeing community

A professionally held, safe space

What to bring

A water bottle

A journal

Comfortable clothing

Good to know

Free

No experience needed

In the Auditorium, Import Building

Questions? Email [email protected]