Coming Home: A Qi Gong & Breathwork Journey
About this Event
This summer, come home to your heart.
Spend an afternoon softening, releasing, and reconnecting — moving stuck energy through gentle qi gong and letting go through conscious connected breathwork, held by two facilitators at Hanu Wellness in Miami Beach. In Traditional Chinese Medicine, summer is the season of the Fire element and the Heart: a time of warmth, connection, and joy. Together, we'll use breath and movement to soften, open, and reconnect with what matters most.
Space is intentionally limited to 25. Through Friday, July 24: $44 advance, or bring a friend for $66 (two tickets). $55 at the door.
WHAT TO EXPECT
• A grounding welcome and intention-setting
• Qi Gong with Dr. Sinéad Corrigan
• Conscious Connected Breathwork with Jenny Zoberg
• Rest, integration, and a closing circle
WHAT IS QI GONG?
Qi Gong is a gentle, meditative practice of flowing movement, breath, and focused intention. Rooted in Traditional Chinese Medicine, it helps move energy (qi) through the body to cultivate calm, balance, and vitality. No experience needed — every movement can be adapted to you.
WHAT IS CONSCIOUS CONNECTED BREATHWORK?
Conscious Connected Breath is an active breathing practice using a continuous, circular breath, with no pause between the inhale and exhale. It can surface stored emotion, support nervous system regulation, and create a deep sense of release and clarity. You remain in control the entire time.
WHO IT'S FOR
All levels are welcome, whether you're brand new to these practices or deepening an existing one.
PLEASE NOTE — SAFETY
Conscious Connected Breathwork is generally safe but isn't suitable for everyone. Please consult your doctor before attending if you have: cardiovascular concerns or high blood pressure, a history of aneurysm, epilepsy or seizures, glaucoma, asthma (please bring your inhaler), pregnancy, or a personal or family history of bipolar disorder, schizophrenia, or psychosis. If you have any questions, reach out before booking.
WHAT TO BRING
• Comfortable, layered clothing
• Water
• An eye mask or coverage (optional)
Yoga mats and blankets are provided.
GETTING THERE
Parking is available on the street — please allow a few extra minutes to find a spot. Doors open at 1:50 PM; please arrive at least 10 minutes early to settle in, as we'll begin promptly at 2 PM.
A liability waiver is required and will be part of your registration.
PHOTOGRAPHY
We may capture a few photos during the session. If you'd prefer not to be photographed, simply let a facilitator know before we begin.
YOUR FACILITATORS
Dr. Sinéad Corrigan is a Doctor of Chinese Medicine, a licensed acupuncturist in Florida, Hawaii, and North Carolina, and a board-certified herbalist. She has been teaching yoga since 2009 and qigong since 2016. Her background as a gymnast and dancer invites students to find joy in embodiment, using the body as an alchemical vessel for transforming mental and emotional challenges. She has assisted Grandmaster Mantak Chia at his yearly world-tour intensives in both San Francisco and Los Angeles and is a board member of the Healing Tao USA Qigong Instructor Association, where she also leads Qigong Instructor trainings online and in person. Dr. Sinéad recently relocated her acupuncture practice to South Beach, Miami, and will be teaching at Hanu Yoga (schedule coming soon). Learn more — Acupuncture: innerbodydata.com · On-demand qigong classes & courses: innerbodydata.com/membership · Free qigong class: youtube.com/innerbodydatawithsinead · Connect: @innerbodydata
Jenny Zoberg is a breathwork facilitator specializing in Conscious Connected Breath, a yoga teacher, and a sound healer. After growing her practice in Hawaii, she brought her work to Miami, where she creates spacious, supportive spaces for emotional release, nervous system regulation, and a felt sense of coming home to oneself. Weaving together breath, movement, and sound, her sessions are an invitation to slow down, breathe fully, and reconnect with the heart. She also creates custom meditations crafted for each person's journey. Find her guided meditations, yoga, and sound healing at kauaibreathwork.com · Connect: @jennyzoberg
We can't wait to welcome you home.
Where is it happening?
Event Location & Nearby Stays:
USD 35.31 to USD 58.85
