COMING HOME: A Breathwork Workshop
Schedule
Wed Oct 16 2024 at 06:30 pm to 08:30 pm
UTC-07:00Location
2870 30 Street, Vernon, BC, Canada, British Columbia V1T8G7 | Vernon, BC
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Join Carolyn for an evening of breathwork - a transformative two hour journey designed to help release stress and return to balance. You'll practice powerful breathing techniques for calming the mind and rejuvenating the spirit. Breathwork is a simple and effective tool to access the wisdom within, as well as to feel optimal wellness. Carolyn guides the experience with openness and many options for each individual. There will be time spent journaling, in quiet contemplation, practicing different types of soothing and energizing Breathwork and sharing. We end with an Active Breathwork Meditation (similar to Holotropic / Wim Hof). If it's your first time, you will be encouraged to go slow and keep it light. Bring a notebook + pen, wear comfy clothing, water, extra blanket and sweater.
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Where is it happening?
2870 30 Street, Vernon, BC, Canada, British Columbia V1T8G7Event Location & Nearby Stays:
