Coming Back to Yourself: A Nervous System Retreat in Milford, CT
Schedule
Sat, 11 Apr, 2026 at 01:00 pm
UTC-04:00Location
AT Sangha Yoga | Milford, CT
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Coming Back to YourselfA Nervous System Retreat
Saturday, April 11
1:00–5:15 PM
AT Sangha Yoga | Milford, CT
If you’ve been feeling wired but tired, overwhelmed, or disconnected from your body — this immersive afternoon is your invitation to slow down and recalibrate.
Led by Julia Filiault, we’ll explore accessible nervous system education (Polyvagal Theory), breath practices for regulation, guided somatic work, and a 60-minute Chakra Yoga Nidra with Traci.
You’ll leave with practical tools for stress, anxiety, burnout, and emotional overwhelm.
Investment:
Early Bird: $95 (through March 6)
Regular: $125 (March 7–March 31)
Last Call: $145 (April 1 onward)
Spots are intentionally limited to keep the container intimate.
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Where is it happening?
AT Sangha Yoga, 44 River Street 1A,Milford, Connecticut, United StatesEvent Location & Nearby Stays:
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