Comfort & Coping Techniques for Childbirth - 3-hour class - St. John Medical Center

As a valuable supplement to prepared childbirth classes or as a refresher for subsequent births, this class offers comprehensive preparation for the birthing person and birth companion. Learn how to create a relaxed and supportive labor and birth environment. Discover how movement and positioning relates to comfort and coping and contributes to labor progress. Practice multiple techniques for minimizing the discomfort of back labor.