Come to Explore: Seated Weightlifting Class

Name: Come to Explore: Seated Weightlifting Class
Start: 2024-11-07T15:00:00-04:00
End: 2024-11-07T16:00:00-04:00
Location: Kettering Health Years Ahead | Dayton 3969 Salem Ave, Dayton, OH 45406-1529, United States

Schedule

Thu Nov 07 2024 at 03:00 pm to 04:00 pm

UTC-04:00

Location

Kettering Health Years Ahead | Dayton 3969 Salem Ave, Dayton, OH 45406-1529, United States | Dayton, OH

Whether you’re new to weightlifting or looking for
a low-impact alternative to traditional workouts,
this class is perfect for enhancing your strength
and confidence. Join us for a comprehensive and
accessible strength training experience! This class is
designed for individuals of all fitness levels, providing
a supportive environment where you can build
muscle, increase endurance, and improve overall
health—all from the comfort of a seated position.

Please bring water to stay hydrated and bring your
own weights. This class is brought to you at no cost
by RetireMed, our local partner in Medicare.
This class is free, but space is limited, and registration is required. To register, visit https://ketteringhealth.org/event/come-to-explore-seated-weightlifting-class-dayton/