Come home to yourself with Soma and Breath

Women’s Breathwork Group 🌿

A space for women to pause, breathe and reconnect with themselves.

This group breathwork session is about creating a safe, supportive space where you can let go of some of what you’ve been carrying — whether that’s stress, emotions, tension or simply the feeling that you’re constantly “doing”.

Through conscious connected breathwork, gentle guidance and moments of stillness, we’ll use the breath to connect with the body, release what may be ready to move, and give yourself permission to slow down.

You don’t need to have done breathwork before.You don’t need to know what you’re doing.And you certainly don’t need to have everything figured out.

Just come as you are.

This is more than a breathwork session — I’m creating a community for women where we can breathe, connect, feel supported and remind each other that we don’t have to do everything alone.

✨ Saturday 17th October✨ 2pm✨ Newtownards✨ Suitable for beginners

Come along, take a breath, and give yourself some time that’s just for you.

You deserve that. 🤍

🌿 What to Bring

Please bring:

• 🧘‍♀️ A yoga mat — you’ll be lying down for the breathwork
• 💧 Water — keep yourself hydrated before and after the session
• 🛌 A blanket — to keep you warm and comfortable during relaxation
• 🤍 A pillow — optional, but great for extra comfort and support

Wear comfortable, loose clothing that allows you to breathe and move freely.

There’s no need to bring anything else — just yourself and an openness to slow down, breathe and connect with your body.

Important Information & Disclaimer

Breathwork can be a powerful experience and may bring up physical or emotional sensations. Everyone’s experience is different, and there is no right or wrong way to experience the session.

Please listen to your body throughout. You are always in control and you can slow your breathing, take a pause or stop at any point.

For your safety, breathwork may not be suitable if you are pregnant, have epilepsy/seizures, significant cardiovascular or respiratory conditions, or certain other medical conditions. If you are unsure whether breathwork is appropriate for you, please speak with your doctor or healthcare professional before attending.

Please let me know before the session if you have any health conditions, injuries, recent surgery, or anything else you feel I should be aware of.

This session is a wellness and breathwork experience and is not a substitute for medical care, psychological therapy, diagnosis or treatment.

By attending, you confirm that you have provided relevant health information, understand the nature of the session, and take responsibility for listening to your own body and respecting your own limits.

Your body. Your breath. Your choice. 🤍