Cold Weather Self-Care: Move • Nourish • Restore
As the temperatures drop and the days grow shorter, our bodies and daily routines begin to change. How can we support our health and well-being through the colder months without relying on expensive supplements, wellness gadgets, or the latest health trends?
Join Alaina Binfet for a practical, nurturing workshop exploring simple ways to care for your body throughout winter.
We'll explore the foundations of immune health, Ayurvedic princples for the season, and creating warm foods to nourish and support you. You'll learn a gentle, at-home routine combining lymphatic self-massage, yoga, and breathing exercises to help keep your body moving comfortably through the colder months.
We'll finish with an extended restorative yoga practice, allowing time to slow down, settle the nervous system, and deeply rest.
You'll leave with:
- simple nourishing recipes (try samples of warming tea and soup in class)
- a take-home movement routine
- self lymphatic massage instructions
- a plan for a realistic self-care routine you can incorporate into everyday life
No fancy equipment. No complicated routines. Just simple, intentional ways to care for yourself.
Plan for this workshop to take up to 4 hours (depending on individual questions and explanations)
$45/pp
Space is limited:
https://momence.com/l/vrheygeQ
Join Alaina Binfet for a practical, nurturing workshop exploring simple ways to care for your body throughout winter.
We'll explore the foundations of immune health, Ayurvedic princples for the season, and creating warm foods to nourish and support you. You'll learn a gentle, at-home routine combining lymphatic self-massage, yoga, and breathing exercises to help keep your body moving comfortably through the colder months.
We'll finish with an extended restorative yoga practice, allowing time to slow down, settle the nervous system, and deeply rest.
You'll leave with:
- simple nourishing recipes (try samples of warming tea and soup in class)
- a take-home movement routine
- self lymphatic massage instructions
- a plan for a realistic self-care routine you can incorporate into everyday life
No fancy equipment. No complicated routines. Just simple, intentional ways to care for yourself.
Plan for this workshop to take up to 4 hours (depending on individual questions and explanations)
$45/pp
Space is limited:
https://momence.com/l/vrheygeQ
Where is it happening?
142 N. Kimball St, Casper, WY, United States, Wyoming 82601
Know what’s Happening Next — before everyone else does.
Host or PublisherWyoming Yoga & Wellness
